4th Kyu
【KIHON】IDO KIHON Moving basics
- CHUUDAN JUNZUKI (step in)
- SANBON RENZUKI (step in)
- JOUDAN AGEUKE, GYAKUZUKI (step back)
- CHUUDAN SOTOUKE, GYAKUZUKI (step in)
- CHUUDAN UCHIUKE, GYAKUZUKI (step back)
- KOUKUTSU SHUTOUUKE, ZENKUTSU NUKITE (step in)
- MAEGERI (GEDAN KAKIWAKE) (step in)
- YOKOGERI KEAGE (in KIBADACHI, right and left) (step in)
- YOKOGERI KEKOMI (in ZENKUTSUDACHI) (step in)
【KATA】HEIAN YONDAN
【KUMITE】KIHON IPPON KUMITE
(JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left, CHUUDAN MAEGERI GEDAN KAKIWAKE – right and left, CHUUDAN YOKOGERI KEKOMI – right and left)
