| KIHON: | |
| 1. Chûdan junzuki
2. Jôdan ageuke 3. Chûdan sotouke 4. Chûdan uchiuke 5. Shutô-uke, kôkutsu dachi 6. Chûdan maegeri 7. Yokogeri keage, kiba dachi 8. Yokogeri keage, kiba dachi 9. Yokogeri kekomi, kiba dachi 10. Yokogeri kekomi, kiba dachi |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x ==>== Kôshin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 3x <==== Zenshin 9. 3x ====> Zenshin 10. 3x <==== Zenshin |
| KATA: | |
| Heian Nidan
Skal fremvise en af disse: Taikyoku Shodan, Heian Shodan |
|
| KUMITE: | |
| Kihon ippon kumite (højre og venstre side):
Jôdan, chûdan, maegeri |
|
