KIHON: | |
1. Chûdan junzuki
2. Age uke, gyaku zuki 3. Soto uke, gyaku zuki 4. Uchi uke, gyaku zuki 5. Shutô uke, nukite, kôkutsu/zenkutsu d. 6. Chûdan maegeri 7. Yokogeri keage, kiba dachi 8. Yokogeri keage, kiba dachi 9. Yokogeri kekomi, kiba dachi 10. Yokogeri kekomi, kiba dachi |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x ==>== Kôshin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 3x <==== Zenshin 9. 3x ====> Zenshin 10. 3x <==== Zenshin |
KATA: | |
Heian Yondan
Skal fremvise en af disse: Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian Sandan |
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KUMITE: | |
Kihon ippon kumite (højre og venstre side):
Jôdan, chûdan, mae-geri, kekomi |