| KIHON: | |
| 1. Chûdan junzuki
2. Age uke, gyaku zuki 3. Soto uke, gyaku zuki 4. Uchi uke, gyaku zuki 5. Shutô uke, nukite, kôkutsu/zenkutsu d. 6. Chûdan maegeri 7. Maegeri rengeri, chûdan-jôdan 8. Mawashigeri, chûdan 9. Yokogeri keage, kiba dachi 10. Yokogeri keage, kiba dachi 11. Yokogeri kekomi, kiba dachi 12. Yokogeri kekomi, kiba dachi |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x ==>== Kôshin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 5x <==== Zenshin 9. 3x ====> Zenshin 10. 3x <==== Zenshin 11. 3x ====> Zenshin 12. 3x <==== Zenshin |
| KATA: | |
| Heian Godan
Skal fremvise en af disse: Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan |
|
| KUMITE: | |
| Kihon ippon kumite (højre og venstre side): jôdan, chûdan, maegeri, kekomi | |
