3rd Kyu
【KIHON】IDO KIHON Moving basics
- CHUUDAN JUNZUKI (step in)
- SANBON RENZUKI (step in)
- JOUDAN AGEUKE, GYAKU ZUKI (step in)
- CHUUDAN SOTOUKE, GYAKUZUKI (step back)
- CHUUDAN UCHIUKE, GYAKU ZUKI (as KOUKUTSUDACHI is) (step in)
- KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step back)
- MAEGERI (GEDAN KAKIWAKE) (step in)
- YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
- YOKOGERI KEKOMI (in ZENKUTSU DACHI) (step in)
【KATA】 HEIAN GODAN
【KUMITE】JIYUU IPPON KUMITE
(JOUDAN JUNZUKI , CHUUDAN JUNZUKI , CHUDAN MAEGERI) – right and left
