1st Kyu
【KIHON】IDO KIHON Moving basics
- JOUDAN JUNZUKI , CHUUDAN GYAKUZUKI(step in)
- JOUDAN AGEUKE, GYAKUZUKI (step back)
- CHUUDAN SOTOUKE, YOKOENPI (ZENKUTSUDACHI changing stance to KIBADACHI) (step in)
- CHUUDAN UCHIUKE, GYAKUZUKI (step back)
- KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)
- MAEGERI (On the spot) ,MAEGERI(step in)
- MAWASHIGERI (step in)
- YOKOGERI KEAGE (in KIBADACHI, right and left) (step in)
- YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)
【KATA】BASSAI DAI
【KUMITE】JIYU IPPON KUMITE
(JOUDAN JUNZUKI, CHUUDAN JUNZUKI, CHUUDAN MAEGERI, CHUUDAN YOKOGERI KEKOMI, MAWASHIGERI) – right and left
※Inform your choice of JOUDAN or CHUUDAN for MAWASHIGERI
