| KIHON: Ido = Basis kihon med bevægelse | |
| 1. Junzuki, chudan
2. Ageuke, Jodan 3. Soto uke, chudan 4. Genda barai 5. Shotu uke, kokutsu dachi 6. Maegeri, chudan 7. Yokogeri keage, heisoku dachi |
1. 5x ====> Zenshin
2. 5x <==== Koochin 3. 5x ====> Zenshin 4. 5x <==== Koochin 5. 5x ====> Zenshin 6. 5x ====> Zenshin 7. 2x h/v sonoba |
| KATA: | |
| Taikyoku Shodan | |
| KUMITE: | |
| Gohon kumite:
Jôdan junzuki, chudan junzuki |
|
