| KIHON: Idô = basiskihon med bevægelse | |
| 1. Chûdan junzuki
2. Jôdan ageuke 3. Chûdan sotouke 4. Gedan barai 5. Shutô-uke, kôkutsu dachi 6. Chûdan maegeri (gedan kakiwake) 7. Yokogeri keage (heisoku dachi) |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x <==== Zenshin 5. 5x ====> Zenshin 6. 5x ====> Zenshin 7. 2x h/v Sonoba |
| KATA: | |
| Taikyoku Shodan | |
| KUMITE: | |
| Gohon kumite:
Jôdan junzuki, chûdan junzuki |
|
