| KIHON: | |
| 1. Junzuki, chudan
2. Ageuke, Jodan 3. Soto uke, chudan 4. Uchi uke, chudan 5. Shotu uke, kokutsu dachi 6. Maegeri, chudan 7. Yokogeri keage, kiba dachi 8. Yokogeri keage, kiba dachi |
1. 5x ====> Zenshin
2. 5x <==== Koochin 3. 5x ====> Zenshin 4. 5x <==== Koochin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 3x <==== Zenshin |
| KATA: | |
| Heian Shodan
Skal fremvise: Taikyoku Shodan |
|
| KUMITE: | |
| Gohon kumite:
Jôdan junzuki, chudan junzuki |
|
