| KIHON: | |
| 1. Chûdan junzuki
2. Jôdan ageuke 3. Chûdan sotouke 4. Chûdan uchiuke 5. Shutô-uke, kokutsu dachi 6. Chûdan maegeri 7. Yokogeri keage (kiba dachi) 8. Yokogeri keage (kiba dach) |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x ==>== Kôshin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 3x <==== Zenshin |
| KATA: | |
| Heian Shodan
Skal fremvise: Taikyoku Shodan |
|
| KUMITE: | |
| Gohon kumite:
Jôdan junzuki, chûdan junzuki |
|
