7th Kyu
【KIHON】IDOU KIHON Moving basics
- CHUUDAN JUNZUKI (step in)
- JOUDAN AGEUKE (step back)
- CHUUDAN SOTOUKE (step in)
- CHUUDAN UCHIUKE (step back)
- KOUKUTSU SHUTOU UKE (step in)
- MAEGERI (GEDAN KAKIWAKE) (step in)
- YOKOGERI KEAGE (in HEISOKU DACHI, right and left alternating)
- YOKOGERI KEKOMI (in HEISOKU DACHI, right and left alternating)
【KATA】HEIAN SHODAN
【KUMITE】GOHON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI)
