| KIHON: | |
| 1. Chûdan junzuki
2. Age uke, gyaku zuki 3. Soto uke, gyaku zuki 4. Uchi uke, gyaku zuki 5. Shutô uke, kôkutsu dachi 6. Chûdan maegeri 7. Yokogeri keage, kiba dachi 8. Yokogeri keage, kiba dachi 9. Yokogeri kekomi, kiba dachi 10. Yokogeri kekomi, kiba dachi |
1. 5x ====> Zenshin
2. 5x ==>== Kôshin 3. 5x ====> Zenshin 4. 5x ==>== Kôshin 5. 5x ====> Zenshin 6. 5x <==== Zenshin 7. 3x ====> Zenshin 8. 3x <==== Zenshin 9. 3x ====> Zenshin 10. 3x <==== Zenshin |
| KATA: | |
| Heian Sandan
Skal fremvise en af disse: Taikyoku Shodan, Heian Shodan, Heian Nidan |
|
| KUMITE: | |
| Kihon ippon kumite (højre og venstre side):
Jôdan, chûdan, maegeri |
|
