Pensum til 3. kyû (三級 – sankyû)

3rd Kyu

【KIHON】IDO KIHON Moving basics

  1. CHUUDAN JUNZUKI (step in)
  2. SANBON RENZUKI (step in)
  3. JOUDAN AGEUKE, GYAKU ZUKI (step in)
  4. CHUUDAN SOTOUKE, GYAKUZUKI (step back)
  5. CHUUDAN UCHIUKE, GYAKU ZUKI (as KOUKUTSUDACHI is) (step in)
  6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step back)
  7. MAEGERI (GEDAN KAKIWAKE) (step in)
  8. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)
  9. YOKOGERI KEKOMI (in ZENKUTSU DACHI) (step in)

【KATA】 HEIAN GODAN

【KUMITE】JIYUU IPPON KUMITE

(JOUDAN JUNZUKI , CHUUDAN JUNZUKI , CHUDAN MAEGERI) – right and left

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