Pensum til 1.-10. dan (初段 – 十段)

Kilde: https://www.jka.or.jp/en/about-jka/dan-ranking/

1stDan

 KIHON: IDO KIHON Moving basics

  1. CHUUDAN JUNZUKI (step in)
  2. SANBON RENZUKI (step in)
  3. JOUDAN AGEUKE, GYAKUZUKI (step back)
  4. CHUUDAN SOTOUKE, YOKOENPI, YOKOURA KENUCHI, GYAKUZUKI (ZENKUTSU DACHI changing stance to KIBA DACHI changing stance to ZENKUTSUDACHI) (step in)
  5. CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKUZUKI (step back)
  6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)
  7. MAEGERI (GEDAN KAKIWAKE) (step in)
  8. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)
  9. MAWASHIGERI (step in)
  10. YOKOGERI KEAGE (KIBADACHI – right and left) (step in)
  11. YOKOGERI KEKOMI (ZENKUTSUDACHI)

KATA:    BASSAI DAI, KANKU DAI, ENPI or JION (your choice)

KUMITE: JIYU IPPON KUMITE (right JOUDAN JUNZUKI, right CHUUDAN JUNZUKI, right CHUUDAN MAEGERI, right CHUUDAN YOKOGERI KEKOMI, right CHUUDAN MAWASHI GERI – one side only)

* Inform your choice of JOUDAN or CHUUDAN for MAWASHIGERI

 


2ndDan

KIHON:  IDO KIHON Moving basics

  1. CHUUDAN JUNZUKI (step in)
  2. SANBON RENZUKI (step in)
  3. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)
  4. UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)
  5. KOUKUTSHU SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
  6. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)
  7. YOKOGERI KEAGE, YOKOGERI KEKOMI (KIBA DACHI, alternate feet)
  8. YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)
  9. MAWASHIGERI (step in)
  10. AGEUKE (step back), MAWASHIGERI, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step in)

KATA:    Student’s favorite KATA

KUMITE: JIYU KUMITE

 


 3rdDan

 KIHON: IDO KIHON Moving basics

  1. JOUDAN KIZAMI ZUKI, JOUDAN JUNZUKI, CHUUDAN GYAKUZUKI (free Kamae) (step in)
  2. JOUDAN AGEUKE, CHUUDAN SOTOUKE (with same arm), GYAKUZUKI (step back)
  3. CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKU ZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)
  4. KOUKUTSU SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
  5. AGEUKE (step back), MAWASHIGERI, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step in)
  6. MAEGERI, GYAKUZUKI, YOKOGERI KEKOMI, GYAKUZUKI, MAWASHIGERI, GYAKUZUKI (alternate feet) (step in)

KATA:    Student’s favorite KATA

KUMITE: JIYU KUMITE

 


4thDan

KIHON: IDO KIHON Moving basics

  1. SANBON RENZUKI (step in)
  2. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)
  3. CHUUDAN UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHI, ZENKUTSU DACHI) (step in)
  4. SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
  5. MAEGERI, JUNZUKI (step in)
  6. MAEGERI, GYAKUZUKI (step in)
  7. YOKOGERI KEKOMI, GYAKUZUKI (step in)
  8. MAWASHIGERI, GYAKUZUKI (step in)
  9. MAEGERI, YOKOGERI KEKOMI, USHIROGERI (ZENKUTSU DACHI same feet right and left)

KATA:   From HEIAN SHODAN to TEKKI NIDAN specified by examiner

Student’s favorite KATA

KUMITE: JIYU KUMITE

 


5thDan

KIHON: IDO KIHON Moving basics

  1. SANBON RENZUKI (step in)
  2. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)
  3. CHUUDAN UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOUKUTSU DACHI, ZENKUTSUDACHI) (step in)
  4. SHUTOU UKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)
  5. MAEGERI, JOUDAN JUNZUKI, CHUUDAN GYAKUZUKI (step in)
  6. YOKOGERI KEKOMI, GYAKUZUKI (step in)
  7. MAWASHIGERI, GYAKUZUKI (step in)
  8. MAEGERI, YOKOGERI KEKOMI, MAWASHIGERI, GYAKUZUKI (alternate feet) (step in)
  9. MAEREGI, YOKOGERI KEKOMI, USHIROGERI (ZENKUTSUDACHI, with same foot, right and left)

KATA:    From HEIAN SHODAN to TEKKI SANDAN – specified by examiner

Student’s favorite KATA (Question and Answer Session)

KUMITE: JIYU KUMITE

 


6thDan

KIHON: Specified by examiner

KATA:     BASSAIDAI, KANKUUDAI, ENPI, or JION – specified by examiner

Student’s favorite KATA (Question and Answer Session)

KUMITE:  JIYUU KUMITE

– Question and Answer Session on technique

– Submit a report on technique on the exam day

 


7thDan

KIHON: Specified by examiner

KATA:    Student’s favorite KATA (Question and Answer Session)

KUMITE: JIYUU KUMITE

– Question and Answer Session on technique

– Submit a report on technique on the exam day

 


8thDan

Recommendation by Shihankai

 


9th and 10thDan

Recommendation by Shihankai

 

NOTE from 2nd Dan to 7th Dan General KUMITE for men / women the age of 60 and above are required JIYUU KUMITE or JIYUU IPPON KUMITE (JODAN JUNZUKI, CHUDAN JUNZUKI, CHUDAN MAEGERI, CHUDAN YOKOGERI KEKOMI, MAWASHIGERI) right

* Inform JOUDAN or CHUDAN as for MAWASHIGERI

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